Oil pulling- my morning regimen

I always try to look for various natural things I could use to make myself healthy. So the first thing I usually do n the mornings is something called Oil Pulling. I absolutely cannot stand coconut, but for health I am willing to try anything. Every morning before breakfast I swish around in my mouth a teaspoon of coconut oil for 15-20 minutes. This process is said to increase your metabolism aiding in weight loss. I've also noticed some changes with stronger nails and shinier hair. But coconut oil is shown to help in a lot more, which I will share later on in my blog. So, here's a link to this site to explain more how to use the oil. natural health