Abs and stomach
50 regular crunches
25 crunches with legs to one side
25 crunches with legs to the other side
25 T push ups (with weights)
30 second plank
50 flutters.
Flutters are when you lay flat on your back, have your feet half of a foot off the ground, and cross your feet on top of one another 50 times.
Push belly button to your back and tighten core.
25 jumping jacks in between each exercise to keep that heart rate up, make sure your drinking plenty of water.
25 crunches with legs to one side
25 crunches with legs to the other side
25 T push ups (with weights)
30 second plank
50 flutters.
Flutters are when you lay flat on your back, have your feet half of a foot off the ground, and cross your feet on top of one another 50 times.
Push belly button to your back and tighten core.
25 jumping jacks in between each exercise to keep that heart rate up, make sure your drinking plenty of water.
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